by Rich M. | Sep 24, 2018 | Uncategorized
Alyssa has been spinning for over 7 years now but started teaching 1.5 years ago and absolutely fell in love. She is a Physical Therapy student, soon to be DPT, and received her BS in exercise. She was a Division 1 swimmer in college and brings that same intensity to...
by The IC | Sep 11, 2018 | Uncategorized
BABY BOUNCE BACK! We are so excited to introduce IC’s new “challenge” group, Baby Bounce Back (BBB for short)! If you’re looking for health and wellness support when it comes to exercise, establishing healthy routines and getting used to life after...
by The IC | Sep 7, 2018 | Uncategorized
Join us for our #icfabfall challenge! This challenge is all about hitting the reset button and getting ahead of the cold-weather feels! Here are the details: 8 Weeks (9/16 through 11/11) Complete 35 classes* Access to our private Facebook group (where we’ll be posting...
by The IC | Sep 6, 2018 | Uncategorized
Ready for a challenge but prefer a more intimate group? Well look no further because our next IC HOT MAMA Challenge is coming to Beverly this Fall!!! HOT MAMA is a mindset! There are plenty of reasons to feel less than your best…new baby, work stress, or maybe...