From the warm-up to the cool-down, you will feel Paula’s high-energy personality fire up the room and get you pedaling!  Paula comes to the IC Amesbury team with 13 years of cycle, fitness, and group training experience.  She loves challenging her riders to fun but intense interval style rides using music to connect the mind and body.  She will put purpose to every pedal stroke using meaningful lyrics and upbeat tunes to ensure you leave class feeling proud of your efforts and give a positive meaning to your day. Paula is an Amesbury resident for 20 years, wife, and mother to three sons, and a passionate runner.  Come share the ride… you will be glad you did!

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