Happy Summer IC!
Check out your home studio section for new IC rockstars hitting the stage, FREE classes, and FUN and SWEATY themed classes coming up!
BEVERLY
SPINSANITY!
Friday, 7/21 6:15pm join Heather for a ~70 minute class, or until you reach your four-digit calorie-burning goal. Though not required, a heart-rate monitor will help push you to your limits and give you the satisfying 1,000 read out. If you don’t have one, not to worry! The instructor will be wearing one and will let you know when the tally ticks to 1,000—usually after upwards of 70 minutes. You have no idea what you and your body are capable of!
Check out Heather’s full bio: 
***Time Changes***
7am Sundays Tabata & Tone w/ Lauren starts this week! Get it in early and enjoy that Sunday Funday! Sign Up!
NORTH READNG
Two new rockstars join the team! Welcome Victoria and Holly!
Victoria will be taking over Monday and Wednesday rooster rides starting this Monday. Victoria is an outdoorsy athlete and a recent URI grad from Lynnfield, whose music will get you grooving and sweating to the beat! Check her out for FREE this Monday, 7/10 at 5:30am. Sign Up!
Holly will be taking over the Sunday 8:30am time slot beginning next week! She is sweet, but look out, she is FIERCE and will kick your butt- in the best way! Check her out for FREE next Sunday, 7/16 8:30am! Sign Up!
***Time Changes***
We’ve heard from many of you that you want earlier (but not rooster early) morning classes. We’ve bumped the Tuesday & Thursday classes to 8:30am for the summer. *FREE babysitting services will still be available!* New Tuesday/Thursday schedule starts next week, 7/11!
HOT Cycle
There are just a few spots left in this month’s HOT Cycle- grab yours. It is a steamy, spiritual, detoxifying ride that really leaves you feeling on top of the world. Monday, 7/10 7:20pm.