Sunday Funday just got funner! Yup, we’ve added a new Sunday afternoon time slot at 4pm. Sleep in, enjoy that lazy Sunday morning, get your errands or housework done, and when the afternoon rolls around, come down for Carol’s 4pm sweat session and be home in time for dinner!

Please welcome IC’s new instructor, Carol Szczawinski, to the team!  Carol is a certified Madd Dogg Athletics Spinning Instructor who took her passion for outdoor cycling indoors. Her style focuses on strength and endurance with some upper body and core work in addition to the leg and glute work of a typical cycling class. “Spinning gives you the most bang for your cardio buck. It’s a fun challenging way to get those endorphins going. With a wide array of music and high energy, the class is over before you know it. You leave the class thinking that was a blast, so you keep coming back for more! Such a healthy addiction!” 

Check out Carol’s class for FREE this weekend before the Superbowl kick-off and avoid the post-game indulgence regret!  Sign up here!