Love is in the air in February! Show yourself some serious love and treat yourself to an amazing escape filled with fitness, friends, and self care on The Inner Cycle wellness retreat.

Your Retreat Awaits…

Check in between 5pm- 6pm (flexible).

After the group has settled in, we’ll get sweaty with a spin class followed by a stretch at the on-site lake house spin studio.

Following the workout, relax and unwind with a homemade, healthy, all natural meal (buffet-style) and cocktails if you wish (BYOB).

We’ll close the night with a welcome toast and review the weekend itinerary.

Start the morning off with a gentle wake up and fresh, all natural breakfast at the house.

Mid-morning we’ll take a short drive to Mt. Major for a guided 3 mile hike (1.5 miles to summit which is moderately challenging but achievable by all fitness levels). Snacks and water will be provided (about 2 hours).

Lunch and (earned!) cocktail at Shibley’s on the Pier in Alton Bay.

We’ll head back to the house for optional massages or 2-3 hours of free time for relaxation at the house or freedom to explore the area as you wish.

Dinner features a homemade, healthy, all natural meal (buffet-style) and cocktails if you wish (BYOB).

To close out the day we’ll have “Reflection by the Fire” on the private beach.

Start the morning with a gentle wake up, followed by a high intensity group spin class.

Refuel with a buffet-style fresh, all natural breakfast.

Checkout around noon feeling revitalized and loved!

*This is how we have envision the weekend, however, if you have other ideas or wish to incorporate other types of fitness, we are happy to customize your weekend to suit your group’s desires!*

About the House

The Locke Lake Escape is located in Center Barnstead, NH, on Locke Lake – just a short drive away! It is newly renovated and very comfortable, with beautiful lake views throughout the house.

Sleeping Arrangements:
Accommodations for up to 8 people
Bedroom 1- Queen Bed
Bedroom 2- Queen Bed
Bedroom 3- King Bed
Bedroom 4- The Loft Room, 6 Twin beds

*Guests to decide sleeping arrangements

Summary of Services

What’s Included:

2 nights accommodations at the retreat house
All meals and non-alcoholic refreshments
Two private spin classes
Guided hike up Mount Major
Lunch and cocktail at Shibley’s on the Pier
Guided reflection by the fire pit

What’s Not Included:

Massage (will provide pricing if interested)
Alcoholic beverages at the house
Transportation to and from house to off-site excursions

Available Retreat Dates

Do you have a birthday or celebration coming up or just want to put something on the calendar for YOU and your friends? This is the ultimate weekend getaway with a perfect balance of fitness and fun.

Available dates:


*Please email us with specific dates for summer and fall inquiries.

*Not interested in booking a Wellness Retreat but are looking for a getaway? The retreat house is also available for vacation rentals!

EMAIL US for pricing info and booking details!

We hope to see you at the Locke Lake Escape House!

Em & Hill