Welcome 2014- the New Year, a fresh start, a clean slate. Bring on the resolutions! We are over the moon excited to announce the addition of a new and exciting class to our schedule to help you reach your fitness goals this year.

Drumroll please… We bring you HIIT Cycle & Tone! High Intensity Interval Training Cycle and Tone (say that 5x fast!) is 30 minutes of fast sprints and steep climbs to maximize effort and calories burned, followed by 30 minutes of muscle conditioning by super setting with bands and light weights for a full body workout. ALL levels are welcome! This class is perfect for beginners or seasoned veterans looking for the effective cardio payoff of a cycling class with the added benefit of muscle conditioning- all achieved in 1 hour. Boom!

Meet your instructor, Amie Kallelis! 

Amie works full-time as a Cat Scan Technologist and part-time enjoying her passion of all things fitness! A proud Marine Brat born in Mississippi, Amie traveled the South as a child before settling down on the North Shore. She’s got the Southern charm but with a no pain, no gain marine attitude! At a young age fitness became a passion and way of life. After breaking her ankle a few years back, spin became her primary form of exercise to get back in shape. Shedding weight and falling madly in love with all the benefits spin has to offer, she decided to get certified so she could bring the same beat thumping, heart pumping workouts to others that have become her release! Amie is thrilled to bring and incorporate her two loves, cycling and muscle conditioning to the IC!  We promise you’ll walk away from this class sweaty, feeling accomplished for having done something healthy and positive, and smiling because it’s going to be FUN!
CLICK HERE to sign up this Tuesday, 1/7/14 @ 4pm for FREE!