Happy New Year, IC! Feeling motivated and inspired for an awesome 2019?!? Keep the steam rolling with some fit fun coming soon to a studio near you!
Battle of the Divas! Tuesday, 1/8, 6:30pm!
Who doesn’t love a good theme ride?!? Join Amanda and all your ultimate favorite female musical icons in one bada$$ Cycle & Tone playlist! Join Amanda this Tuesday, 1/7, at 6:30pm.
Monday 1/7, 6:30pm, IC Crush Popup!
Hillary will be bringing the fire Monday, 1/7! If you haven’t taken an IC Crush class before, come check it out. Here’s what you can expect: The IC Crush class focuses on athletic based, timed intervals of heavy resistance. After a standard cycling, non-choreographed warm-up, we will move to tabata-like intervals uphill with heavy resistance for a generous segment of class, followed by an arms segment using heavy weights, with a controlled, non-pedaling lower body, to burn out the arms and back. We’ll finish with some non-choreographed, but fast paced, cycling drills to flush the lactic acid from our bodies.