Pop-Up IC Crush Class with Lauren this Sunday, 3/24 at 7am!
Centerville School Ride this Friday night, 3/22 @ 7:15pm with Mel C.!
Come and ride in support of Centerville School, one of the five local Beverly elementary schools! All funds raised will help their PTO continue to support the school, students, and teachers, by funding enrichment programs, field trips, guest visitors, supplies, and more!
$20 minimum donation to ride. Sign up online today and bring your donation with you to the event.
Cove School Ride next Thursday, 3/28 @ 7:30pm with Heather M.!
Get your leg warmers on and come ride to the 80’s for Cove School! $20/person includes the ride with instructor and our own cove mom, Heather M., as well as drinks, snacks and raffles to follow! All proceeds will go towards Cove School Field Day.
*Please sign up for free online to reserve your spot and then click on this link to make your donation.
Autism Awareness Ride next Sunday, 3/31 @ 3pm with Emily O.!
Autism Awareness Organization at Endicott College actively helps the Endicott community understand the available “evidence based practices” established to treat this disorder. The main purpose of the Autism Awareness Organization is to raise awareness of ASD, working to educate the student body, faculty and staff on what ASD is and how everyone can help support individuals on the spectrum.
We are raising money in hopes to provide a fun evening to those with Autism in the Northshore area at Endicott on April 10th from 4:30-7:30 pm. From 4:30-5:30 there will be an area set up for those who are overwhelmed by crowds and may have sensory sensitivities, this will give them a safe space to enjoy themselves. Please bring suggested donation of $15 with you to the event. We hope to see you there!
Sunday, April 7th @ 4pm- “Spin Yoga SpringFest!”
Since the last event was so much fun, we decided to take this show on the road! Next stop, IC Amesbury! Grab your sweetie, grab your friends, or just come solo! This will be a complete workout for your mind, body, and soul! We’ll start with a 30-minute High Intensity Interval Training spin class with Jessi, then transition to a 45-minute yoga session with Gail. The stretch portion will target chest opening, working deeper with the back in supported arching of the back, lengthening and strengthening of the back. We will engage the hamstrings and hip flexors by opening up the backside of the body in a deeper stretch and work in shoulder and neck stretches.
We’ll open ourselves to love others, practice the strength to receive love, and ultimately, open up to love ourselves! A $20 participation fee includes a 30-minute spin session, 45-minute yoga session and an all-natural, fresh squeezed post-workout juice leaving you feeling LOVELY!
Nancy joins our rooster crew starting next Thursday, 3/28 at 6am!
Meet Karen, Our Newest EBIC Rockstar!
Karen is a life long fitness enthusiast who has and will try whatever the latest craze is! She is a mom of 4, lives in Reading, and is always rocking a headband! She and her husband run a popular restaurant in Harvard Square that keeps them on their toes. I find spin to be the perfect fit for my busy life, I leave it all at the door and surrender to the room, a dark spin room with some kickin’ music, pushing through my limits and feeding off the energy of fellow riders is all, and everything I need to get through the day, who needs therapy! I LOVE to ride the hills and get hyped about jumps all while riding to the beat. “If you’re ready to leave it at the door and give me all you got, I’m your girl!”
You can catch Karen in the saddle Wednesdays at 5:30am & Thursdays at 8:45am. Her first classes are FREE for you to check out!
Pop-Up IC Crush Class next Sunday @ 4pm with Co-Owners, Hill & Em!
You don’t want to miss this very special double pop-up crush with these two badass boss babes!
Courtney hits the saddle on Thursdays at 4pm starting next week, 3/28.
You can catch her first class next week for FREE! Sign up!