Hey IC!
It’s just about that time to start opening the windows, put away the sweaters and boots, and make way for the tanks, suits, and sandals! We are kicking off our annual “Spring Cleaning” April 1st! We are inviting you to take the spring cleaning challenge with us or just grab this great deal and spin a bunch to kick start your summer bod! We’ll be riding into summer strong, lean, and clean.
Whether you want to lose weight, lose inches, or just feel better, let’s do this together! Here’s the skinny on our 9-week Challenge:
April 1st- June 3rd
- Spin, spin, spin! Aim for 2-3x per week
- Drink LOTS of water (at least 64oz a day)
- Cut back on alcohol
- Omit soda and juice drinks
- Eat more fruit and vegetables (Get them into every meal!)
- Refrain from unnecessary snacking or dessert
- Post a favorite healthy recipe each week to your FB or Insta page and tag @theinnercycle and #ICspringcleaning
- Take a picture pre/post spin each week and post it to your FB or Insta page and tag @theinnercycle and #ICspringcleaning
Spring Cleaning Ride Cards:
*One purchase per client*
Available now through Sunday 4/3
Challengers will receive:
- Optional before/after pics, weigh-ins, & measurements
- Weekly email with tips and recipes from our in-house Nutrition Coach, Lauren M.
- Private support group of fellow challengers and instructors to keep you on track
All participants are eligible for the raffle to win a month FREE of unlimited spin!!!
*You don’t have to participate in the challenge to purchase the deal and you don’t have to purchase the deal to participate!
Email us to let us know you’re in!
Lose Yourself in the Ride!
Hillary & Emily