This Sunday! Spin & Yoga at IC Amesbury
This Sunday at 4pm, IC instructors, Jessi and Gail, will lead you through a complete workout for your mind, body and soul! You will start with a 30 minute High Intensity Interval Training spin class and end in the lobby with a 45 minute yoga session. This portion will include chest opening, working deeper in the back with supported arching of the back, lengthening, and strengthening the back. We will stretch the neck, shoulders, hamstrings, and hip flexors in a deeper stretch. The theme of this event is LOVE! We will be opening ourselves to love others, but also to have the strength to receive love, and ultimately, opening up to love ourselves!
$20 fee includes your 30 minute spin session, 45 minute yoga session and a fresh squeezed post workout juice!