Upcoming Events & FREE New Classes!

There is a lot happening this month and early November! Check it out!

BEVERLY:

New Class hits the schedule this week. Heather M. will be rocking the stage Thursdays at 3:30pm. Check this after school special for FREE tomorrow 10/19!

This Friday 6:00pm (please note time change) Heather Q. leads our SPINSANITY class, a ~90-minute, 1000-calorie burn class. If you haven’t checked it out yet, you need to! Sign Up!

AMESBURY:

Our Sunrise Circuit Series, “Sprint Stretch Shake” kicked off last Monday and was a hit! There are still 4 more weeks of this (OUTDOOR) series held at Market Square with Lindsay S. $15/class, purchase a single session, sign up online, and meet down at the Square at 6am.

Cycle, Stretch, & Sip: October 28th, 9am-11am Ride with (BOTH) Melanie and Lizz in an intense 75-minute cycling class followed by an informative stretch (45 minutes) led by professional doctors, physical therapist, Dr. Chad Burnham and chiropractor, Dr. Jeff Newman. The doctors will demonstrate cycling-focused stretches to use before and after your intense riding sessions throughout your busy week to make sure you stay balanced and injury-free! Elise Perry and her team from The Juicery, Newburyport will be joining us with samples to provide nutrition to our riders! You won’t want to miss this! Sign Up! Treat yourself, you deserve it, and remember- preventative care is the cheapest care out there! *Regular Ride Cards and contracts accepted for this event. The regularly scheduled 9am class is canceled that day.

Sweet Paws Rescue Ride: October 28th, 12pm HOWL-O-WEEN FUNDRAISER & CYCLE CLASS! Please bring your suggested donation ($25 cash). 100% of the proceeds go to Sweet Paws Rescue to help support their dog rescue efforts.

EVENT INCLUDES
60-Minute Halloween Themed Cycle Class taught by Alicia, light apps and refreshments, & lot of PRIZES for the following categories:

*Best Costume Overall*
*Most Creative Costume*
*Funniest Costume*

This is going to be a fun one. Come support a great cause for our furry friends! Sign Up!

SPIN, RUN, TONE & TOAST!

WHEN: Sunday, November 5th

WHERE: Starts at IC Amesbury (69 Haverhill Rd.) and ends at 381 Main St.

WHAT: The event starts at 9am with a 30-minute spin class with Lindsay, followed by a run/walk (about 1.5 miles) to 381 Main St., Amesbury, Ma. We will wait until everyone has arrived (no rush- all fitness levels are welcome!) and will end with a 30-minute waterfront toning session with Alicia. Then of course, we will celebrate our sweat with a toast!

PARKING: If you do not want to run/walk back to the studio after the event, buddy up and drop one car in the Alliance Park parking lot, 350 Main St. (free parking) before the event begins, located right near our ending destination.

*Price is $20 to participate! Space is limited, reserve your spot! This is Sunday Funday at its finest!

MARBLEHEAD:

New classes hitting the schedule!

Wednesdays at 4pm, Cycle & Tone with Courtney starting 11/1! Sign up for FREE!

Sundays at 10:15am, Tabata Express with Tabatha starting 11/5! Sign up for FREE!

SAVE THE DATE! Saturday, November 18th, 3pm. We are working out the details on an awesome fitness triathlon event with Beth Johnson and her amazing Energy Within team. Details coming soon!

NORTH READING:

We have something really amazing in the works at EBIC… Coming soon to the common area gym!

Fall is in full swing! We hope our challengers are riding strong! We are into our 4th of 8 weeks! It’s been great to see some familiar faces coming back to the studio and getting back to YOU! For those of you who completed the survey that went out yesterday, thank you! Complimentary rides will be added to your accounts by the end of the week. Happy Hump Day and we’ll see you in the saddle!

Hillary & Emily