IC, there’s lots of good stuff going on at your home studio. Read up to learn more!
Amesbury
Please note the class time change for Mondays and Tuesdays from 9am to 8:15am. If you haven’t ridden with Nancy, you NEED to. She is a beast and SO. MUCH. FUN. Get there! #TBT to last Halloween when she showed up for class like this. Check her out, she doesn’t disappoint!
Also! The Wednesday 4:30pm class is temporarily coming off the schedule, but stay tuned for an amazing addition coming soon! We are bringing you Kim D’s famous Body Pump class (off-bike), combined with an interval based cycling segment. Please remember to bring a pair of clean, indoor sneakers. It will be hitting our schedule on Wednesday afternoons starting next month. If you’re not a rooster rider, here’s an opportunity to get a dose of Kim D.!
North Reading
We’ve got you stacked with 4:30pm time slots across the week. Check Emily H. out next week for FREE on Monday! Susan will be bringing HIIT Cycle Circuit on Tuesdays starting 10/23. Alyssa, our newest star is on the stage Wednesdays at 4:30pm, and the one and only Matt Hooper rides at 4:30 (& 6pm) on Thursdays. #NOEXCUSES
Also! This weekend there is lots of FUN happening at EBIC! We are reintroducing the HIIT Cycle Circuit on Saturday at 8am, FREE! Just a few spots left, sign up!
8am too early? Join Ally at 9 for her RAVE RIDE! Get your black light gear out and ready for this EDM party on the bike to kick off your weekend!
Beverly
Show your BHS School Spirit!
This weekend Sunday, 10/14 at 1pm, Heather M. will be bringing her magical energy to the BHS Class of 2021 Ride! A $15 cash donation is suggested, free to sign up. All proceeds will benefit Beverly’s Class of 2021. Heather M. is a ball of fire and electric on the bike. Ride for a great cause and get your sweat on with us this Sunday. (PATS play at 8:15pm:)
Cycle for Peace!
IC rider, Purvi Harley, is running this year’s NYC Marathon to support the Martin Richard Foundation as part of Team MR8. She’s running for Martin and all the victims of that terrible April day in 2013. “I’m running for his parents, who I don’t know but could have been any of us. I’m running for the values that he stood for — kindness, inclusiveness, generosity, sportsmanship. I’m running for my babies, and a world in which I won’t have to be scared, nervous, terrified of dropping them off to school. I’m running for my family, my community, and for me.” Free to sign up online and minimum suggested donation of $20 at the door. Kara’s leading the crew. We hope to see you in there!
Marblehead
Don’t let this sweet picture fool you, Amy L. is a POWERHOUSE! We are psyched to announce the debut of a new class coming to Marblehead on Mondays at 4pm. 
Introducing Arms & Assets!
This is a full body muscle class with targeted focus on the arms and, yes, you guessed it, glutes! Check it out for FREE next week. *Please remember to bring a pair of clean, indoor sneakers. This class will be held in the room upstairs adjacent to the cycling studio and does not incorporate spin.
See you in the saddle, IC!
Hill & Em