Attention all IC March Madness Bingo Challengers, your time is up! Please hand in your Bingo Cards to an instructor to leave up at the front desk for us by the end of this week! We will tally them up this weekend and announce your GRAND PRIZE winner on Monday! We are SO excited to see who won so we can schedule their private IC Ride & Party!
Saturday, April 6th at 11:30am- Dana Farber Ride with Mel C.!
Saturday, April 6th at 5pm- Susan G. Komen 3-Day Walk Ride with Kara!
Pop-Up IC Crush Classes!
This class focuses on athletic based, timed intervals of heavy resistance. After a standard cycling, non-choreographed warm-up, we will move to tabata-like intervals uphill with heavy resistance for a generous segment of class, followed by an arms segment using heavy weights, with a controlled, non-pedaling lower body, to burn out the arms and back. We’ll finish with some non-choreographed, but fast paced, cycling drills to flush the lactic acid from our bodies.
Friday Night Bikes is BACK! Friday, April 12th at 6pm with Heather Q. & Heather M.!
RECK N’ RIDE EVENT!
Saturday, April 27th from 3pm-5pm
The Inner Cycle is teaming up with RECK Fitness to bring you a Stellar Saturday afternoon event! One group will start at The Inner Cycle for a 30 min. high intensity spin class, and one group will start at RECK for a 30 min interval-based class that alternates between cardiovascular training and strength training. Each group will then walk/run over to the other studio for the second half of their workout!
Spin Yoga SpringFest!
Sunday, April 7th from 4pm-5:15pm
Hot Cycle on Sunday, April 14th at 4pm with Lizz!
New Cycle & Tone Class added on Tuesdays 4pm with Nicole!
Check out the first class next Tuesday, April 9th for FREE! Grab your bike!
See you in the saddle, IC!
Hill & Em