Happy Monday, IC!
This weekend we joined up with The Energy Barre for an awesome fitness triathlon at the Beverly studio. Participants did 30 minutes of barre, then ran/walked a mile to The IC, then spun for 30 minutes, washing it all down with red solo cup of well deserved keg beer! It was Sunday Funday at its finest! Last weekend we were up in Amesbury with a similar event on the Merrimack River.

Join us this coming weekend in Marblehead on Saturday, 11/18 for the Thanksgiving Triple Threat! 45 minute spin at the IC Loft, then switch off for a 45-minute pilates session with Energy Within (or vice versa) then we run/walk as a group for a 2 mile loop to Wicks for our celebratory drink! 100% of the proceeds for this event go towards Arms Around Sophia. Sign up for this feel good fitness event, Saturday 11/18 3pm-5pm.

IC Amesbury
Cycle, Stretch, Sip is back! Back by popular demand, this Saturday, 11/18, ride for 75-minutes with Lizz AND Melanie, then stretch with the experts and refuel with our friends at the Juicery, Newburyport! Regular class credits apply. Sign up!

Welcome Alexa Steriti!
Alexa, a Nahant native is a recent grad of Union College who likes to say she “spun her way through college”. She began instructing during her college years and used spinning as a stress reliever and a running alternative. In her classes, Alexa’s energy, competitive nature, love for both a mental and physical challenge radiate throughout her class. Her music is upbeat and motivational and her class will leave you refreshed and ready to conquer life’s challenges.
She will leading the roosters in Marblehead Wednesday mornings at 5:30am. *Note the time change! Check her out for free this week, 11/15.

Welcome Jen McCarthy!
Jen began teaching indoor cycling 9 years ago, and has been obsessed with it ever since! Five years ago, a student convinced her to try road cycling, which has absolutely changed her life. She’s been a competitive bike racer for the past 4 years, currently training for next season. She incorporates some of her rigorous training plan into her spin classes. You’ll find her classes challenging, structured, and fun! In her free time, she’s either in a hockey rink cheering on her son, Christian, with her husband, or enjoying some playtime with her beloved dog, April.
Check her out on Sundays at 8am in Marblehead!

Reserve your bike! Do not wait… the wait list FOMO is real!
See you in the saddle!
Hillary & Emily