Turkey Rides & Save the Dates!
"Pass me the turkey, mashed potatoes, gravy, pie, pie, and pie. Repeat." It is upon us... The most indulgent holiday of the year- THANKSGIVING! The commonly cited average caloric intake (on the full day of feasting) is 4,500- Yowza! Get your pre-meal burn in at...
New Time Slot & Special HIIT Cycle & Tone Ride Next Week!
TGIF RIDERS! Here are a couple of fun classes to check out on the Beverly schedule next week: Erica's Tuesday class will now be a 7am, 45 minute Cycle & Tone Express class! Come check out the first class for FREE! (11/11) Sign up! Next Sunday's (11/16) Patriot's...
Let the THEMED RIDES Begin! Check Out Harmony Barre & Healing for $5!
Happy Halloween IC! Who doesn't love a good theme? Keep your eye out for some fun classes making their way onto the schedule starting next week and through November. Reserve your bike using the links below. When workouts are fun and fresh it's easier to keep...
Mother-Son Spinning Sensations… Meet Dean & Robin Gillette!
Robin stumbled upon us on Facebook in late February and mentioned it to her son, Dean. The dynamic duo decided to take a "spin" and they've been coming regularly ever since! Dean finds spin class to be a fun routine that doesn't feel like exercise. Unlike other...
IC Instructor, Erica Kirwan, Opens Her Dream Shop in Salem, MA!
Look at that cute dress! Yes, please! A big congratulations to the beautiful and talented, Erica Kirwan, who just opened the doors to her new storefront in the heart of Salem's Pickering Wharf. Ocean Chic Boutique & Waterbar is stocked with her fun, flirty, and...
Congrats to IC Rider, Meghan DePiero, on Her Amazing Journey to a Healthier & Happier Lifestyle!
Meghan DePiero looking good down 30 pounds since Thanksgiving! In the fall of last year, Meghan saw a commercial on TV for spinning classes that peaked her interest. Chatting about it to a friend, she found out there was a spinning studio right in Beverly. She gave...
True Reflections: IC Rider Alicia Brown Shares Her Second Trimester Story
It's time for another prenatal update from our preggo rider and novel blogger, Alicia Brown! Expecting moms take note- spinning while pregnant is a fun and safe way to stay fit during those 40 weeks of gestation. We speak from experience! Read on, Alicia shares her...
Spring Clean Your Body With Me!
It has been a loooooong winter. As most of you already know, my husband and I were blessed with a beautiful baby boy, Richard, on February 3rd. With strict orders from the doctor, I have been forced to "take it easy", ie. I've had to take a good, long break from my...
CYCLE for CAMP Charity Rides!
The Inner Cycle has teamed up with avid rider, Emily Luchessi, to raise funds which will be used to send kids in need to camp this summer! The Luchessis have been involved with the Camp Putnam organization for many years. Camp Putnam in New Braintree provides...
Valentine’s Day Is Around the Corner
This Valentine's day, bring your Sweetheart to class! If not your sweetheart, bring your friend, mother, boss, whoever you'd like! Couples who workout together stay together! Check out Huffington Post's article on the benefits of working out with your partner....